Vegan Chicken Salad
This creamy, easy whole food Vegan Chicken Salad is made with soy curls, vegan mayo, a few veggies, and a handful of pantry seasonings for a super simple meal. In just 10 minutes, you’ll have a delicious, kid-friendly filling for sandwiches or a flavorful side dish you can bring to barbecues.
- Why You’ll Love This Recipe
- What is vegan chicken made of?
- Ingredients and Substitutions
- How to Make
- Serving Suggestions
- Optional Variations
- Expert Tips
- Frequently Asked Questions
- More picnic- and cookout-ready side dishes
- 📖 Recipe
- 💬 Reviews
Why You’ll Love This Recipe
It doesn’t take much to create a creamy and filling picnic lunch. This Vegan Chicken Salad is made with whole foods, a creamy dressing, and plenty of flavor! Stuff it into sandwiches, wraps, or enjoy it as a picnic-perfect side dish.
My Vegan Chicken Salad recipe is:
- Meal Prep Friendly. Make a batch of this vegan chicken salad on your meal prep day and enjoy healthy, hearty lunches all week long! Use it to make sandwiches or wraps, or add it to your favorite salads for an extra dose of plant-based protein.
- Takes just 10 minutes to assemble. Want to know the secret to the best vegan chicken salad? Soy curls! These small dried pieces of soy soak in vegan chicken broth to rehydrate and in 10 minutes, you have a vegan-friendly protein that mimics the flavor and texture of classic chicken pieces. While the curls are rehydrating, you can whip up the dressing for a totally fuss-free meal.
- Allergy-Friendly. This recipe is vegan, gluten-free, and nut-free (depending on which mayonnaise brand you use).
- Kid-Friendly. I’ve never known a kid who wasn’t crazy for creamy chicken salad. It also pairs very nicely with other kid-friendly dishes like my Pasta Salad and Herbed Potato salad!
Bring a batch of this delicious and easy vegan chicken salad to family barbecues, backyard parties, or your next potluck. It is sure to be the talk of the town!
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What is vegan chicken made of?
The whole food vegan chicken in this salad is made from soy curls. Made from non-GMO soy beans, these are an all-natural alternative to store-bought imitation vegan chicken. I love using soy curls for all sorts of recipes because they’re budget-friendly, soak in lots of flavors, and have a long shelf life.
Ingredients and Substitutions
The easy ingredients in this simple vegan salad are friendly to your wallet and still bring big flavors. This list of ingredients doesn’t stray far from the traditional recipe. Here’s what you need:
- Soy curls – Butler’s brand soy curls are the “chicken” in this vegan chicken salad. Once they’re rehydrated, soy curls become flavorful and tender. They’re a wonderful (and inexpensive) protein source you can add to soup, salads, and noodle bowls. If you can’t find soy curls, you can use pre-packaged chicken strips or Gardein chick’n scallopini cut into pieces.
- Vegan chicken bouillon – I like to use Better than Bouillon No Chicken Base to rehydrate the soy curls and infuses rich, herby, and salty flavors into each piece. Feel free to sub the bouillon for another brand of vegan chick’n bouillon cubes or vegetable broth instead.
- Vegan mayonnaise – To make it extra creamy!
- Celery – Some chopped celery in the salad gives each bite a bit of crunch and texture.
- Dijon mustard – This is an absolute must for an extra creamy and flavorful vegan chicken salad. You can use yellow mustard or spicy brown mustard if it’s what you have at home but the flavors won’t be as deep.
- Lemon juice – For brightness and acidity. Feel free to swap this for apple cider vinegar.
- Herbs and seasonings – Some fresh dill, onion and garlic powder, celery salt, and turmeric are all this salad needs to really pump up the flavor.
How to Make
No fancy equipment required here! Making vegan chicken salad at home is easy and fast, plus it doesn’t need to chill in the fridge before you dig in. Throw it together in a bowl and enjoy!
Here’s how it’s done:
Rehydrate the soy curls: Place the soy curls in a large bowl and pour the vegan chicken stock over top. Let them sit until the curls are rehydrated.
Make the dressing: Combine the rest of the chicken salad ingredients in a bowl and mix them together.
Add the soy curls: Now that the soy curls are hydrated and the excess water has been removed, place them in the bowl with the mayonnaise and seasoning mixture. Stir it all together until the soy curls are coated.
My vegan chicken salad with soy curls is a staple side dish at picnics, barbecues, and potlucks.
Serve it next to Grilled Tofu Steaks or Veggie Burgers at your barbecue, preferably with grilled Street Corn, Herbed Potato Salad, and Vegan Ranch Pasta Salad for a delightful outdoor spread.
Have you ever stuffed chicken salad into sandwiches and wraps? It’s outstanding! This recipe:
- Makes a delicious filling in between slices of whole wheat bread
- Is tasty in a wrap with lettuce, onions, and tomatoes
- Is perfect topped on a green salad.
You can easily customize your salad to include different flavors, vegetables, spices, and more. Play with the flavors using my suggestions:
- Add-in options: Sliced purple grapes, blanched almonds, dried cranberries, sliced radishes, red onion or scallions, pepitas, or raisins would all be delicious added in.
- Chickpeas: If you don’t have soy curls, canned chickpeas are the next best thing. Mash a can of chickpeas and mix them in with the veggies, spices, dijon, and mayo.
- Tofu: A brick of drained firm tofu will also work as a backup if you don’t have soy curls. Just crumble it up and mix it in with the rest of the ingredients.
- Seasonings: Mix up the flavors by adding in poultry seasoning, swapping the turmeric for curry powder, or some chopped parsley instead of dill.
Did you come up with an amazing combination the world should know about? Let me know in the comments below, or tag me in your Instagram shots so I can cheer you on!
Making my vegan chicken salad is about as easy as a recipe can get – there’s not even any real cooking required! That said, I do have a few tips to make sure your meal comes out beautifully (and quickly) every single time:
- Use boiling water. Make sure that your water comes to a rolling boil for the best results. This will help the bouillon dissolve more quickly, and also does a better job at rehydrating the soy curls.
- Use fresh lemon and herbs. This vegan chicken salad will still be delicious if you opt to use bottled lemon juice and dried dill, but the dish tastes next-level delicious if you can get your hands on the fresh stuff.
- Think ahead! I love making this recipe for my meal prep day not only because it is super speedy and very versatile, but also because it tends to taste better with a little time. While you can certainly eat it straight from the mixing bowl (I have on more than one occasion), it will taste best after a few hours of resting in the fridge after the flavors have had a chance to meld.
Frequently Asked Questions
Is chicken salad vegan?
Made with a mayonnaise dressing and shredded chicken, traditional chicken salad is far from being vegan. Thankfully, all it took were a few slight adjustments to turn this recipe into a plant-powered treat!
Vegan chicken salad is made with soy curls and vegan mayonnaise instead of animal-based ingredients. With a few spices, dijon mustard, and veggies, the flavors in this dish are bold, vibrant, and rich. As a bonus, there’s plenty of plant-based protein in each serving!
Can I make vegan chicken salad without using soy?
Sure! Swap in a drained can of chickpeas for the soy curls. Give them a light mash with a fork, then toss with the easy chicken salad dressing for a tasty, healthy, and soy-free meal!
Are soy curls healthy?
Heck yeah, they are! Unlike some other plant-based chicken alternatives, soy curls are made with just one ingredient: whole soy beans. They’re high in protein, low in calories, and minimally processed, plus they do a great job of soaking up whatever flavors you throw at them.